The PBscience team recently contributed to the book Performance Cycling: the Science of Success, edited by Dr James Hopker and Dr Simon Jobson. Dan and Helen co-authored a chapter entitled Training with heart rate and power while Helen also contributed a chapter on Coach-athlete relationships. If you want to learn more about the PBscience coaching philosophy this is a good place to start.

Free training plans

If you've never followed a training plan before and would like to give structured training a go then feel free to choose one of the plans below that best suits your cirumstances. These plans are also a good introduction to using the Training Peaks online diary.

FREE 8 week introductory training plan - COMING SOON!

FREE Introduction to training with power - COMING SOON!

FREE My first high intensity interval program - COMING SOON!