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Training session descriptions

PBscience-Cycling-Coach-climbingIn this section, PBscience members can read the objectives of each training session, and get to understand the science of why the session builds fitness. To help you navigate the section, and find the session you are wishing to learn more about, we have organised them into groups dependent on which system or 'ability' the session is targeting (this is better than organising them by training zone, as some sessions take you across several zones!).