The PBscience team recently contributed to the book Performance Cycling: the Science of Success, edited by Dr James Hopker and Dr Simon Jobson. Dan and Helen co-authored a chapter entitled Training with heart rate and power while Helen also contributed a chapter on Coach-athlete relationships. If you want to learn more about the PBscience coaching philosophy this is a good place to start.

Thursday, 19 February 2015 00:00

Time starved training - CW Feb 2015

Published in In the media
Friday, 19 September 2014 00:00

Power pyramid

power-pyramidAim of Session

An hour on the turbo taking you up through the power range